Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. Rainer Maria Rilke
About This Quote

The above quote by Kierkegaard is a perfect example of the kind of advice that many of us were given as children. It was meant to help us understand that depression and anxiety are natural parts of life, that they are necessary to allow us to grow and mature. We are meant to feel sad, anxious, and depressed at times, because it is how we learn to deal with painful situations. If we try to avoid these feelings, it can make our problems worse.

If we do not accept these feelings as part of our lives, they will continue to plague us. It’s important to understand that these feelings are just symptoms of something much deeper. By understanding that, we can begin to take control of these feelings rather than letting them control us.

Source: Letters To A Young Poet

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